ABOUT

What sets EMpower Fitness Coaching apart is care for the small details. Myself and my team get to know you personally, and I'm here to guide you towards the best results for you.
We care about your goals and why you want to achieve them, with that said, we offer a level of accountability that is second to none.

Our goal is to constantly build you to the next level of health and wellness, while being expertly coached in a safe environment to push your boundaries.

EMpower was founded on the principle that fitness is the foundation of the physical and mental health. We bring people together through shared fitness and vitality goals, being around like minded people all striving to be the best version of themselves creates wonderful ripple effects.

It's easier to make a change and upgrade your life with a team on your side. EMpower is your team, to build you to the next level. LEVEL UP! EMpower YOURSELF!

Scroll down further to see how you can get involved.

GET INVOLVED IN PERSON

I have a RAW strength and fitness training studio in Stroud, where I offer 1:1 and small group Personal Training.

I also run an outdoor bootcamp running morning and evening times on weekdays and 8am on a Saturday morning.

GET INVOLVED ONLINE

I train busy professionals online who are aiming to craft a better lifestyle for themselves while dropping body fat and adding muscle to their physique. Using an easy to follow method that will be created for you in a bespoke way, it's like having me in your pocket ready to train whenever suits your busy lifestyle.

HOW CAN YOU WORK WITH US?

There are 3 ways in which to work with us at EMpower Fitness Coaching.

We have group coaching sessions in both Stroud and Gloucester that are membership based. The timetable is available here, we expect to see members at 3 sessions per week. We work with our members not only on fitness sessions but also on mindset, hydration, sleep and nutritional habits and behaviour change.

I also offer 1:1 Coaching sessions face to face with me, in Gloucestershire.

Finally, you can work with me online. I have clients all around the globe using this method and creating mind blowing results for themselves.

Please get in touch to discuss investment details and the best way forward to achieve your goals with EMpower.

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